About this Topic

In elite sports teams, when athletes lack a clear sense of identity and strong core values, they often react to external pressures, exhibit lower resilience and self-discipline, and experience diminished well-being. This can negatively impact their performance, ultimately affecting team dynamics and outcomes.

The Live Your Code program is designed to help athletes develop a strong sense of self and purpose. By doing so, they establish a solid foundation for peak performance, heightened resilience, and self-discipline, contributing significantly to the team's success on and off the field.

Main outcomes include:

• The importance of asking, “What does this moment require of me?”

• Discovering core values and guiding qualities

• How to act with integrity

• Creation of personal Code - the three aspirational qualities they’ll choose to live by

• Using your code to increase peak performance

• How to live your code on and off the field